Hi! I never really intended to start a blog, but because I have so much time and running and working out have made me push through this...

You are strong. You are worthy. You are loved. These are words of encouragement you should always tell yourself. As humans, we always...

I know!!! Starting or getting back to the gym grind is HARD. I believe you always need motivation to do something, but this just takes...

Imma be honest: when I was younger I absolutely hated running. I didn't like my PE classes forcing me to run a certain distance and...